Breathe, mama. You’re held here.
A gentle sanctuary for meditation, journaling, honest reflections, and mindful support through pregnancy, postpartum, and the tender seasons of motherhood.
Welcome, mama. I’m so glad you’re here.
As a mom of soon-to-be four, prenatal and kids yoga teacher, meditation teacher, and former early childhood educator, I created Asana Mama Yoga as a soft place to land. A space to slow down, breathe, connect with your body, and feel gently supported through pregnancy, postpartum, and motherhood.
Support for Every Season
The Asana Mama App
COMING SOON
A soft place to return to through pregnancy, birth, postpartum, and motherhood with guided meditations, gentle movement, affirmations, journaling, and support for the season you are in.
The Pregnancy Wellness Journal
SALE
A gentle companion for every trimester, with space to track symptoms, emotions, appointments, intentions, and the small moments you want to remember along the way.
In Sanskrit, Asana means a steady, comfortable seat. We are a sanctuary of mindfulness, gentle rituals, and guided journals designed to hold you through the beautiful, heavy, and transformative seasons of motherhood.
Namaste
“A mother’s life is not confined to her alone. She is the starting point of life that unfolds into the infinite future.”
Shundo Aoyama
From the blog
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Pregnancy Is Not an Invitation: A Little Reminder About Boundaries
There was a moment at Disney’s D23 event this weekend that stuck with me. Anne Hathaway was onstage being honored as a Disney Legend when someone in the audience interrupted to ask about the sex of her baby. Hathaway is expecting her third child, and she has already publicly said that she and her husband…
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Everyone Is the Perfect Parent When It’s Not Their Kid
There’s something about parenting from the outside that can make everything look incredibly simple. Before we have children, or even when we’re watching someone else parent, it can be so easy to think we know exactly what we would do. I would never let my child behave like that. My kids would know better. She…
Have a question, mama?
I’m so glad you’re here.
Whether you’re exploring meditation, journaling, motherhood reflections, or simply looking for a gentle place to land, you’re welcome here. Send me a message. I’d love to hear from you and will get back to you as soon as I can.
