Breathe, mama. You’re held here.
A gentle sanctuary for meditation, journaling, honest reflections, and mindful support through pregnancy, postpartum, and the tender seasons of motherhood.
Welcome, mama. I’m so glad you’re here.
As a mom of soon-to-be four, prenatal and kids yoga teacher, meditation teacher, and former early childhood educator, I created Asana Mama Yoga as a soft place to land. A space to slow down, breathe, connect with your body, and feel gently supported through pregnancy, postpartum, and motherhood.
Upcoming Retreats
5 Day Saṃsāra Yoga Retreat
Feb 14, 2024
Saṃsāra, the eternal dance of birth and rebirth, an unending cycle woven into the fabric of existence. All levels of yogis are embraced on this transformative journey. Embracing the profound essence of Saṃsāra, we embark on a holistic exploration, intertwining the external and internal realms through a harmonious blend of dynamic morning yoga and introspective Yin Yoga every night.
3 Day Private Silence Yoga Retreat
Feb 14, 2024
Silence, a profound sanctuary that transcends the spoken word, becomes the guiding force in our 3-day Private Silence Yoga Retreat. This intimate journey is an invitation for all levels of yogis to embrace the transformative power of quietude. In the cocoon of silence, we navigate the depths of our being, finding solace and rejuvenation.
In Sanskrit, Asana means a steady, comfortable seat. We are a sanctuary of mindfulness, gentle rituals, and guided journals designed to hold you through the beautiful, heavy, and transformative seasons of motherhood.
Namaste
“A mother’s life is not confined to her alone. She is the starting point of life that unfolds into the infinite future.”
Shundo Aoyama
From the blog
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When Mom Friendships Feel Like High School All Over Again
There is something tender and a little surprising that can happen when we become mothers. We enter this new season thinking that motherhood will naturally bring connection. That the park, the school pickup line, the playgroup, the birthday party, the baby class, the neighborhood walk will somehow open the door to easy friendship. And sometimes…
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When You Pick Up on Other People’s Energy
Some days, you walk into a room and feel it before anyone says a word. The heaviness.The tension.The sadness sitting quietly in the corner. Maybe someone you love is struggling. Maybe a stranger’s mood clings to you after a quick interaction. Maybe you scroll your phone for five minutes and suddenly your whole body feels…
Have a question, mama?
I’m so glad you’re here.
Whether you’re exploring meditation, journaling, motherhood reflections, or simply looking for a gentle place to land, you’re welcome here. Send me a message. I’d love to hear from you and will get back to you as soon as I can.
